
Sam Howell
Introduction
In the constantly evolving landscape of the NFL, new quarterbacks emerge every season, each bringing their own blend of athleticism, leadership, and unique playing style. Among these rising stars is Sam Howell, a player who has captured attention for his strong arm, resilience under pressure, and determination to establish himself as a reliable starting quarterback in the league. From his standout career at the University of North Carolina (UNC) to his growing presence in the NFL, Howell’s journey is one of ambition, grit, and adaptability.
This article provides an in-depth look into Sam Howell’s background, high school and college journey, NFL draft experience, playing style, strengths and weaknesses, notable performances, and his potential future as a franchise quarterback.
Early Life and High School Career
Sam Howell was born on September 16, 2000, in Waynesville, North Carolina. Growing up in a sports-oriented family, Howell displayed athletic potential from a young age. Football, however, quickly became his passion.
At Sun Valley High School in Monroe, North Carolina, Howell developed into one of the top high school quarterbacks in the nation. His statistics were staggering:
- Passed for over 13,000 yards and 145 touchdowns in his high school career.
- Added more than 3,600 rushing yards and 60 rushing touchdowns, showing his dual-threat ability.
Recruiters across the country took notice. Howell was a four-star recruit and ranked among the top quarterback prospects of his class. Initially committed to Florida State University, he later flipped his commitment to the University of North Carolina, a decision that would define the next stage of his career.

College Career at the University of North Carolina
Freshman Year (2019)
Sam Howell made an immediate impact at UNC. As a true freshman, he won the starting job and rewrote the record books:
- Threw for 3,641 yards and 38 touchdowns.
- Set an FBS record for most touchdown passes by a true freshman at the time.
- Named ACC Rookie of the Year.
His composure and confidence quickly made him the face of Tar Heel football, revitalizing a program that had struggled in previous years.
Sophomore Year (2020)
In his second season, Howell continued to shine:
- Recorded 3,586 passing yards and 30 touchdowns.
- Led UNC to the Orange Bowl, the program’s first major bowl appearance in decades.
- Gained national attention for his deep passing accuracy and ability to deliver in big moments.
Junior Year (2021)
By his junior year, Howell had cemented his legacy as one of UNC’s greatest quarterbacks:
- Added more rushing elements to his game, running for 828 yards and 11 touchdowns.
- Showcased toughness by playing through injuries and still putting up strong numbers.
- Finished his college career with 10,283 passing yards, 92 passing touchdowns, and 23 rushing touchdowns.
He left UNC as the all-time leader in several categories, etching his name in Tar Heel history alongside legendary players like Lawrence Taylor and Julius Peppers.
NFL Draft Journey
Despite his impressive college résumé, Howell’s draft stock experienced a rollercoaster. Early in his college career, he was projected as a potential first-round pick. However, concerns about his size, decision-making, and UNC’s offensive scheme caused him to slide in mock drafts.
In the 2022 NFL Draft, Howell was selected by the Washington Commanders in the fifth round (144th overall). For many analysts, this was a surprising fall for a quarterback of his talent. Yet, Howell himself viewed it as motivation to prove doubters wrong.
NFL Career
Rookie Season (2022)
Sam Howell spent most of his rookie season as a backup, learning behind veterans. However, in the final game of the season, he was given the starting nod against the Dallas Cowboys:
- Threw for 169 yards, 1 touchdown, and 1 interception.
- Also ran for a rushing touchdown, leading Washington to a 26-6 victory.
This performance showcased his poise and hinted at his potential as a starting quarterback moving forward.
2023 Season – First Year as Starter
Heading into the 2023 season, the Commanders named Howell their starting quarterback. It was a pivotal moment, as Washington had been searching for stability at the position for years.
Howell’s season was a mix of promising highs and learning curves:
- Displayed strong arm strength and accuracy, especially on intermediate and deep throws.
- Developed chemistry with receivers like Terry McLaurin and Jahan Dotson.
- Struggled at times with pocket awareness and decision-making, leading to high sack numbers.
Still, his resilience and flashes of brilliance gave Commanders fans hope that they might finally have a long-term solution at quarterback.

Playing Style and Strengths
Sam Howell brings a versatile skill set to the NFL.
- Arm Strength – Capable of making every throw, including deep balls that stretch defenses.
- Toughness – Takes hits but remains composed, reflecting his gritty playing style.
- Dual-Threat Ability – While not a pure running quarterback, Howell can extend plays and pick up key rushing yards.
- Leadership – Earned respect in college and the NFL for his calm demeanor and competitive spirit.
- Clutch Factor – Has shown an ability to rise in big moments, a trait that often separates good quarterbacks from great ones.
Weaknesses and Areas for Growth
No young quarterback is without flaws, and Howell has areas to improve:
- Pocket Awareness – Howell sometimes holds the ball too long, leading to unnecessary sacks.
- Decision-Making – Needs to read defenses faster to avoid turnovers.
- Consistency – Shows flashes of brilliance but must deliver at a high level week after week.
- Experience – As a young starter, Howell is still learning NFL defenses and adapting to the speed of the game.
Comparisons to Other NFL Quarterbacks
Analysts often compare Howell to quarterbacks like:
- Baker Mayfield (similar size and arm strength, with a fiery competitive edge).
- Russell Wilson (early career) (dual-threat, undersized but capable of explosive plays).
- Kirk Cousins (steady, accurate, with potential to be a long-term starter).
These comparisons highlight Howell’s potential ceiling if he continues to develop.
Notable Games in His Career
- 2019 vs. NC State (College) – Howell threw for over 400 yards, cementing his place as a rising star.
- 2020 Orange Bowl vs. Texas A&M – Despite the loss, Howell’s performance put UNC on the national map.
- 2022 vs. Dallas Cowboys (NFL debut) – His first start showcased both his passing and rushing ability.
- 2023 Season Upsets – Led Washington to competitive performances against top NFL defenses.
Future Outlook
The future of Sam Howell in the NFL depends on several factors:
- Development – Continued growth in decision-making and pocket presence will determine if he becomes a top-tier starter.
- Team Stability – Washington’s offensive line, coaching staff, and receiving corps must provide support.
- Consistency – If Howell can maintain strong performances week to week, he could solidify himself as Washington’s long-term franchise quarterback.
Given his talent, drive, and history of overcoming challenges, Howell has the tools to succeed at the highest level.
Sam Howell: The Rise of Washington’s Young Quarterback
Expanded College Career Breakdown
Freshman Year (2019): A Record-Breaking Start
When Sam Howell arrived at North Carolina, expectations were high, but no one could have predicted how quickly he would leave his mark. Winning the starting job as a true freshman was an achievement in itself, but Howell’s performances went beyond expectations:
- Game vs. South Carolina (Debut): Howell threw for 245 yards and 2 touchdowns, leading UNC to a comeback win in his very first game.
- ACC Freshman Record: His 38 touchdown passes set the single-season FBS record for a true freshman at the time.
- Notable Wins: Howell led UNC to victories over Duke and NC State, bringing the Tar Heels bowl eligibility for the first time in three years.
He ended the year with 3,641 passing yards, 38 touchdowns, and 7 interceptions, earning ACC Rookie of the Year and a spot on multiple freshman All-American lists.
Sophomore Year (2020): National Spotlight
In 2020, Howell elevated UNC into a national contender. The Tar Heels offense was explosive, with Howell at the center:
- Signature Performance vs. Wake Forest: Howell threw for 550 yards and 6 touchdowns, while also rushing for a touchdown. That performance remains one of the greatest in ACC history.
- Orange Bowl Appearance: Howell guided UNC to its first-ever Orange Bowl, where he threw for 234 yards and 3 touchdowns against Texas A&M.
Statistically, Howell posted 3,586 passing yards, 30 touchdowns, and 7 interceptions. His chemistry with wide receivers Dyami Brown and Dazz Newsome made UNC’s offense nearly unstoppable.
Junior Year (2021): The Toughest Test
After losing several offensive stars to the NFL, Howell entered his junior year with more responsibility than ever. While UNC’s win-loss record dipped, Howell demonstrated toughness and adaptability:
- Expanded Rushing Role: Howell rushed for 828 yards and 11 touchdowns, showing scouts he could be more than just a pocket passer.
- Grit vs. Pitt: In a double-overtime loss to Pittsburgh, Howell passed for 296 yards and rushed for another 104, keeping UNC competitive against a ranked team.
- Durability: Despite taking a beating behind a struggling offensive line, Howell started 12 games and never quit on his team.
By the end of his college career, Howell had thrown for 10,283 passing yards and 92 touchdowns, becoming UNC’s all-time leader in both categories.
NFL Draft Experience
The Slide to the Fifth Round
Entering the 2022 NFL Draft, Howell was initially projected as a first-rounder during his sophomore year. But draft stock is volatile. Analysts began to question his:
- Height (6’1″), seen as slightly undersized.
- Offensive scheme at UNC, which some argued inflated his numbers.
- Decision-making under pressure.
As a result, Howell slid all the way to the fifth round, pick 144, where the Washington Commanders selected him.
For Howell, this was bittersweet: a disappointment compared to projections, but also a blessing, as he landed with a team hungry for quarterback stability. Howell himself admitted he carried the chip on his shoulder as motivation.

Washington Commanders Career
Rookie Year (2022): First Taste of the NFL
Howell’s NFL career began quietly, serving as the backup behind Carson Wentz and Taylor Heinicke. But in Week 18 against the Dallas Cowboys, Washington gave Howell his debut:
- Performance: 169 passing yards, 1 passing touchdown, 1 rushing touchdown, and 1 interception.
- Result: A 26-6 win over the Cowboys, sparking excitement among fans.
His ability to run and pass in his very first game gave Commanders coaches hope that he could compete for the starting role.
Second Year (2023): The Starting Opportunity
The 2023 season was Howell’s first as a starter. Washington officially named him QB1 before Week 1, ending their carousel of short-term quarterbacks.
- Week 2 vs. Denver Broncos: Howell threw for 299 yards and 2 touchdowns, leading a comeback win after trailing 21-3.
- Week 8 vs. Philadelphia Eagles: Howell passed for 397 yards and 4 touchdowns, showing he could compete against one of the NFC’s elite defenses.
- Consistency Issues: Howell was sacked more than any other quarterback in the league, partly due to his own pocket awareness and partly because of Washington’s offensive line.
Still, he finished with respectable numbers, proving he could handle the starting role.
Scouting Report: Sam Howell in the NFL
Strengths
- Arm Strength: Capable of making deep throws with ease, stretching defenses vertically.
- Toughness: Takes hits but keeps delivering passes, earning respect from teammates.
- Mobility: Not a Lamar Jackson-type runner, but effective enough to extend plays.
- Leadership: Quiet confidence that teammates rally behind.
- Clutch Gene: Has shown poise in high-pressure situations.
Weaknesses
- Pocket Awareness: Needs to improve his internal clock to avoid sacks.
- Decision-Making: At times forces throws, leading to avoidable turnovers.
- Consistency: Still adjusting to the speed and complexity of NFL defenses.
Top 10 Games of Sam Howell’s Career (College + NFL)
- 2019 vs. NC State (College): Howell throws for 401 yards and 3 touchdowns in a rivalry win.
- 2020 vs. Wake Forest (College): 550 passing yards, 6 touchdowns, and 1 rushing touchdown.
- 2020 Orange Bowl vs. Texas A&M: Howell puts UNC on the national stage.
- 2021 vs. Pittsburgh: Double-overtime thriller showcasing passing and rushing ability.
- 2022 vs. Dallas Cowboys (NFL Debut): Wins first start against a playoff team.
- 2023 vs. Denver Broncos: Leads comeback from 18-point deficit.
- 2023 vs. Philadelphia Eagles (Week 8): Nearly 400 yards and 4 touchdowns.
- 2023 vs. Atlanta Falcons: Howell throws 3 touchdowns in a clutch road win.
- 2019 vs. South Carolina (College Debut): Leads UNC to victory in first start.
- 2023 vs. New England Patriots: Steady game-management performance earns win.
Washington’s Quarterback Legacy and Howell’s Place
The Washington Commanders franchise has long struggled with quarterback stability. Since the days of Joe Theismann, the team has cycled through dozens of short-term starters. Players like Robert Griffin III, Kirk Cousins, and Alex Smith each showed flashes but failed to deliver long-term consistency.
For many fans, Howell represents the possibility of finally breaking that cycle. If he can continue to grow and develop, Washington may have found its franchise quarterback for the first time in decades.
Future Outlook
Looking ahead, Howell’s future depends on three key factors:
- Offensive Line Protection: Reducing sacks will allow him to develop more comfortably.
- Coaching Stability: A consistent offensive scheme is crucial for young quarterbacks.
- Personal Growth: Howell must continue refining his reads and decision-making.
If those align, Sam Howell could transition from a promising young QB to one of the league’s better starters within the next few years.
Personal Life and Background
While Sam Howell is best known for his work on the football field, his character and upbringing have also shaped him into the leader he is today.
- Roots in North Carolina: Howell was raised in Indian Trail, a small town where community and family values played a major role. Growing up in a tight-knit household instilled discipline and humility.
- Family Influence: His parents supported his athletic dreams but also emphasized education and responsibility. Howell often credits his family for keeping him grounded.
- Faith and Character: Howell has spoken about his Christian faith and how it influences his daily life. Teammates often describe him as calm, humble, and driven.
Unlike many athletes who chase the spotlight, Howell tends to avoid off-field controversies. He is seen as focused, private, and fully committed to football.

Off-Field Presence and Work Ethic
Training and Preparation
Howell is known for his meticulous preparation. Coaches at UNC praised him for film study habits that were advanced even as a freshman. In the NFL, Washington coaches noted that Howell often arrived early to review tape and stayed late to work on footwork and timing with receivers.
Leadership Style
Unlike some quarterbacks who rely on fiery speeches, Howell leads by example. His toughness—taking hits but bouncing back up—speaks louder than words. Teammates from both UNC and Washington consistently highlight:
- His calmness under pressure.
- His ability to rally the locker room.
- His professionalism at a young age.
Community Engagement
Though early in his NFL career, Howell has participated in community events through the Commanders organization. He has shown interest in youth football programs and charity events in Washington, D.C., reflecting his dedication to giving back.
“What If” Scenarios: Alternate Career Paths
The story of Sam Howell is not just about what happened—it’s also about what could have been.
What If Howell Was Drafted in the First Round?
If Howell had entered the draft after his sophomore season, when his stock was highest, he might have been a top-15 pick. This could have meant:
- More immediate pressure to start.
- Possibly landing with a struggling team that lacked offensive support.
- Higher expectations that might have limited his development timeline.
Ironically, sliding to the fifth round may have helped him. He avoided early hype and was able to develop behind veterans before taking the field.
What If He Had Another Year at UNC?
Some speculate that if Howell returned for a senior year, he could have rebuilt his draft stock with another strong season. However, with the talent exodus at UNC, he may have faced the same struggles—so declaring early may have been the better long-term move.
Comparisons with Other Quarterbacks
Sam Howell’s style has often drawn comparisons to other NFL quarterbacks:
- Baker Mayfield: Both undersized but tough, with a gunslinger mentality.
- Russell Wilson (early career): Howell has similar mobility and poise, though Wilson is more polished.
- Kirk Cousins: A steady, durable quarterback capable of surprising big games.
For Washington fans, the Cousins comparison is particularly interesting, as Cousins was the last long-term starter before years of instability.
Challenges Ahead
Commanders’ Offensive Line Issues
In 2023, Howell was one of the most sacked quarterbacks in the NFL. Unless Washington upgrades protection, his development may stall. Quarterbacks can only progress so far if they’re constantly under duress.
Coaching Changes
Washington has faced coaching instability, and young quarterbacks benefit from consistent systems. Howell’s growth will depend heavily on whether he can stay in an offensive scheme long enough to master it.
NFC East Rivalries
Playing in the NFC East is never easy. Facing defenses like the Philadelphia Eagles, Dallas Cowboys, and New York Giants twice a year provides constant challenges. Howell’s ability to perform under that pressure will define his reputation.
Howell’s Long-Term Outlook
At just 23 years old, Sam Howell has the tools and potential to be Washington’s first long-term franchise quarterback in decades. His ceiling depends on:
- Reducing turnovers.
- Continuing to refine his reads.
- Staying healthy behind a rebuilt offensive line.
If these areas improve, Howell could develop into a top-10 quarterback in the league, capable of leading playoff runs.
Quotes from Coaches and Teammates
- Mack Brown (UNC Head Coach): “Sam was one of the most prepared young men I’ve ever coached. His maturity as a freshman set him apart.”
- Ron Rivera (Washington Head Coach): “He’s tough as nails. The kid doesn’t flinch. That’s what you want in your quarterback.”
- Terry McLaurin (WR, Washington): “Sam has that quiet confidence. He doesn’t need to talk much. You just trust him when he’s in the huddle.”
These endorsements highlight not just Howell’s skills, but his leadership and respect in the locker room.
Legacy in the Making
It is still early, but Howell’s career trajectory places him at the crossroads between potential stardom and being a “bridge quarterback.” Washington fans know this story all too well, having seen many QBs come and go. But Howell’s toughness, arm, and leadership give reason for optimism.
If he fulfills his promise, Howell could become the face of a new era in Washington football—an era of stability, growth, and playoff contention.
Conclusion
Sam Howell’s story is far from complete, but it already stands as a testament to resilience and perseverance. From a high school phenom to a record-setting college quarterback, from being overlooked in the NFL Draft to earning a starting role, Howell has proven that determination and preparation can overcome setbacks.
The coming years will determine whether Howell becomes a franchise quarterback or simply a footnote in Washington’s long search for stability. For now, he has the opportunity—and the talent—to write a legacy that Commanders fans will remember for decades.